<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[J Pride U Athletics]]></title><description><![CDATA[J Pride U Athletics]]></description><link>https://jprideuathletics.wixsite.com/jprideuathletics/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 04 Jun 2026 03:56:40 GMT</lastBuildDate><atom:link href="https://jprideuathletics.wixsite.com/jprideuathletics/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Four Benefits of Strength Training to Improve Speed]]></title><description><![CDATA[Improving speed involves a proper running technique, muscle elasticity, and strength. Research shows a strong correlation between maximal...]]></description><link>https://jprideuathletics.wixsite.com/jprideuathletics/post/four-benefits-of-strength-training-to-improve-speed</link><guid isPermaLink="false">647d6b69b052d36bb3f20750</guid><pubDate>Mon, 05 Jun 2023 05:04:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e22b97_1c8e5db05c7f44d8b99433c413d5b993~mv2.png/v1/fit/w_827,h_679,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jprideuathletics</dc:creator></item><item><title><![CDATA[Athletes and Knee Pain]]></title><description><![CDATA[As a Strength and Speed coach, I work with a variety of athletes in different sports. Lately, I’ve been working with more soccer players,...]]></description><link>https://jprideuathletics.wixsite.com/jprideuathletics/post/athletes-and-knee-pain</link><guid isPermaLink="false">63e074f8f260ed0575e446de</guid><pubDate>Mon, 06 Feb 2023 03:37:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e22b97_2b37a870b033443a87fca86ee9aec16b~mv2.jpg/v1/fit/w_800,h_426,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jprideuathletics</dc:creator></item></channel></rss>